Cooked Frozen Carrots VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 300 calories of Cooked Frozen Carrots have 1.3 times more Vitamin A and 2.1 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
- While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B6, 12 times more Vitamin B9, 3.8 times more Vitamin E and 43.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 4.8 times more Calcium, 2.1 times more Copper, 4 times more Iron, 8.1 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 10 times more Selenium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have more Omega 6, 1.5 times more Carbohydrate and 7.4 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1.4 times more Fat, 9.2 times more Omega 3 and 7.5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6