Nutrient Comparison: Cooked Frozen Carrots VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Cooked Frozen Carrots has 1.4 times more Vitamin A and 2.3 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.6 times more Vitamin B6, 11 times more Vitamin B9, 3.5 times more Vitamin E and 39.8 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.4 times more Calcium, 2 times more Copper, 3.7 times more Iron, 7.5 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 9.2 times more Selenium, 1.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Carbohydrate and 8 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 8.4 times more Omega 3 and 6.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one kilogram.