Nutrient Comparison: Frozen Spinach VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Cassava:
- 14 ounces of Frozen Spinach have 586 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 15.3 times more Vitamin E and 195.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B3 and 3.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Cassava:
- 14 ounces of Frozen Spinach have 8.1 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 8.6 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 4.8 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Energy, 9 times more Carbohydrate and 2.6 times more Sugars than Unprepared Frozen Spinach.
- 14 ounces of Frozen Spinach provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.