Nutrient Comparison: Frozen Spinach VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Spinach versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Spinach vs Cauliflower:
- 14 ounces of Frozen Spinach have more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B9, 36.3 times more Vitamin E and 24 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.1 times more Vitamin B5 and 8.8 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Unprepared Frozen Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Spinach vs Cauliflower:
- 14 ounces of Frozen Spinach have 5.9 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 4.5 times more Manganese, 10 times more Selenium, 2.5 times more Sodium and 2.1 times more Zinc than Cauliflower.
- Both Frozen Spinach and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Spinach have 5.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Sugars than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.