Nutrient Comparison: Frozen Spinach VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Cassava:
- 100 grams of Frozen Spinach have 586 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 15.3 times more Vitamin E and 195.8 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B3 and 3.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Spinach vs Cassava:
- 100 grams of Frozen Spinach have 8.1 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 8.6 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Spinach have 4.8 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Energy, 9 times more Carbohydrate and 2.6 times more Sugars than Unprepared Frozen Spinach.
- 100 grams of Frozen Spinach provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.