Nutrient Comparison: Frozen Spinach VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Spinach versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Spinach vs Cassava:
- 1 pound of Frozen Spinach has 586 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 15.3 times more Vitamin E and 195.8 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B3 and 3.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Spinach vs Cassava:
- 1 pound of Frozen Spinach has 8.1 times more Calcium, 1.4 times more Copper, 7 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 8.6 times more Selenium, 5.3 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Spinach has 4.8 times more Omega 3, 1.6 times more Fiber and 2.7 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 5.5 times more Energy, 9 times more Carbohydrate and 2.6 times more Sugars than Unprepared Frozen Spinach.
- 1 pound of Frozen Spinach provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Unprepared Frozen Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.