Nutrient Comparison: Cassava VS Boiled Chopped Or Leaf Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 pound of Cassava has 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 9.4 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 603 times more Vitamin A, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 18.6 times more Vitamin E and 284.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 9.6 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium, 6.9 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.7 times more Energy, 7.9 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 lb of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 21.8 times more Omega 3, 2.1 times more Fiber and 2.9 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in one pound.