Nutrient Comparison: Cooked Frozen Carrots VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Sweet Potato:
- 14 ounces of Cooked Frozen Carrots have 3.9 times more Vitamin E and 7.6 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato provide similar amounts of Vitamin A, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Sweet Potato:
- 14 oz of Raw Sweet Potato contain 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato contain similar levels of Calcium, Iron, Sodium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 44 times more Omega 3 than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 2.3 times more Energy, 2.6 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato provide inadequate amounts of Omega 6 in 14 ounces.