Nutrient Comparison: Cooked Frozen Carrots VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cooked Taro with Salt:
- 14 ounces of Cooked Frozen Carrots have 211.5 times more Vitamin A, 1.3 times more Vitamin B2 and 11.3 times more Vitamin K than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.2 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Taro with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cooked Taro with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.9 times more Calcium, 1.3 times more Zinc and 1.4 times more Water than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 2.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 4.3 times more Sodium than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 3.1 times more Omega 3 and 8.3 times more Sugars than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 3.8 times more Energy, 4.5 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 and Protein in 14 ounces.