Nutrient Comparison: Cooked Frozen Carrots VS Steamed Taro Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Frozen Carrots have 4 times more Vitamin A and 4 times more Vitamin B5 than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 4.6 times more Vitamin B1, 10.3 times more Vitamin B2, 3 times more Vitamin B3, 4.4 times more Vitamin B9 and 15.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Taro Leaves with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Steamed Taro Leaves with Salt:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Zinc than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 2.5 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium and 4 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Taro Leaves with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Steamed Taro Leaves with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2 times more Carbohydrate and 1.7 times more Fiber than Steamed Taro Leaves with Salt.
- While 14 oz of Steamed Taro Leaves with Salt contain 4.7 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Taro Leaves with Salt offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.