Nutrient Comparison: Cooked Frozen Carrots VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Turnips:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 50.5 times more Vitamin E and 136 times more Vitamin K than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Turnips provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Turnips:
- 14 ounces of Cooked Frozen Carrots have 41 times more Copper, 2.9 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 3.7 times more Sodium and 2.9 times more Zinc than Boiled Turnips.
- Both Cooked Frozen Carrots and Boiled Turnips contain similar levels of Calcium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars and 1.7 times more Fiber than Boiled Turnips.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.