Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Boiled Turnips
Weight per 300 calories
Cooked Frozen Carrots
811g
Boiled Turnips
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Turnips?
Cooked Frozen Carrots VS Boiled Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Boiled Turnips?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Boiled Turnips:
300 calories of Cooked Frozen Carrots have more Vitamin A, 30 times more Vitamin E and 80.9 times more Vitamin K than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnips provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Boiled Turnips:
300 calories of Cooked Frozen Carrots have 24.4 times more Copper, 1.8 times more Iron, 1.4 times more Manganese, 1.8 times more Selenium, 2.2 times more Sodium and 1.7 times more Zinc than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Water than Boiled and Drained Frozen Carrots.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 19.1 times more Omega 6 than Boiled Turnips.
While 300 kcal of Boiled and Drained Turnips contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Turnips offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Boiled Turnips provide inadequate amounts of Omega 6