Nutrient Comparison: Cooked Frozen Carrots VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Winged Bean Leaves:
- 14 ounces of Cooked Frozen Carrots have 2.1 times more Vitamin A and 1.3 times more Vitamin B5 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 27.8 times more Vitamin B1, 16.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Winged Bean Leaves:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Magnesium and 6.6 times more Sodium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 6.4 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Omega 3 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 2 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.