Nutrient Comparison: Cooked Frozen Carrots VS Winged Bean Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Winged Bean Leaves:
- 1 pound of Cooked Frozen Carrots has 2.1 times more Vitamin A and 1.3 times more Vitamin B5 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 27.8 times more Vitamin B1, 16.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Winged Bean Leaves:
- 1 pound of Cooked Frozen Carrots has 1.4 times more Magnesium and 6.6 times more Sodium than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 6.4 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winged Bean Leaves contain similar levels of Potassium and Water per one pound.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 1.7 times more Omega 3 than Winged Bean Leaves.
- While 1 lb of Raw Winged Bean Leaves contains 2 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Winged Bean Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in one pound.