Nutrient Comparison: Winged Bean Leaves VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Leaves versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Leaves vs Cassava:
- 1 pound of Winged Bean Leaves has 405 times more Vitamin A, 9.6 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Vitamin B9 than Raw Winged Bean Leaves.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Leaves vs Cassava:
- 1 pound of Winged Bean Leaves has 14 times more Calcium, 4.6 times more Copper, 14.8 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Zinc and 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.6 times more Magnesium and 1.5 times more Potassium than Raw Winged Bean Leaves.
- 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Leaves has 4.3 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.