Nutrient Comparison: Winged Bean Leaves VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Cassava:
- 100 grams of Winged Bean Leaves have 405 times more Vitamin A, 9.6 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B9 than Raw Winged Bean Leaves.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Cassava:
- 100 grams of Winged Bean Leaves have 14 times more Calcium, 4.6 times more Copper, 14.8 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.6 times more Magnesium and 1.5 times more Potassium than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 4.3 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.