Nutrient Comparison: Winged Bean Leaves VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Cassava:
- 7 ounces of Winged Bean Leaves have 405 times more Vitamin A, 9.6 times more Vitamin B1, 12.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B9 than Raw Winged Bean Leaves.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Cassava:
- 7 ounces of Winged Bean Leaves have 14 times more Calcium, 4.6 times more Copper, 14.8 times more Iron, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Zinc and 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Magnesium and 1.5 times more Potassium than Raw Winged Bean Leaves.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 4.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Energy and 2.7 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.