Comparing Nutrients in 100 calories Winged Bean LeavesVS Cassava
Weight per 100 calories
Winged Bean Leaves
135g
Cassava
62.5g
Raw Cassava has 2.2 times more energy per unit of mass than Raw Winged Bean Leaves, which is above average in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cassava?
Winged Bean Leaves VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cassava?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Cassava:
100 calories of Winged Bean Leaves have 875.7 times more Vitamin A, 20.7 times more Vitamin B1, 27.1 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Winged Bean Leaves as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Cassava:
100 calories of Winged Bean Leaves have 30.3 times more Calcium, 9.9 times more Copper, 32 times more Iron, 7.7 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 8.1 times more Zinc and 2.8 times more Water than Cassava.
Both Winged Bean Leaves and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 3.3 times more Omega 3 and 9.3 times more Protein than Cassava.
Both Winged Bean Leaves and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Winged Bean Leaves as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.