Comparing Nutrients in 100 calories Winged Bean LeavesVS Cauliflower
Weight per 100 calories
Winged Bean Leaves
135g
Cauliflower
400g
Winged Bean Leaves have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cauliflower?
Winged Bean Leaves VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cauliflower?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Cauliflower:
100 calories of Winged Bean Leaves have more Vitamin A, 5.6 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 14.5 times more Vitamin B5, 2.3 times more Vitamin B6, 10.5 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Winged Bean Leaves.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Cauliflower:
100 calories of Winged Bean Leaves have 3.4 times more Calcium, 4 times more Copper, 3.2 times more Iron, 3 times more Manganese and 1.6 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.6 times more Magnesium, 2.1 times more Phosphorus, 5 times more Potassium, 2 times more Selenium, 9.9 times more Sodium and 3.5 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.7 times more Omega 3 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Winged Bean Leaves as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.