Cassava VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Cassava vs Winged Bean Tuber:
100 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 4.7 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Cassava.
Both Cassava and Winged Bean Tuber provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Winged Bean Tuber:
100 kcal of Raw Winged Bean Tuber contain 2 times more Calcium, 15 times more Copper, 8 times more Iron, 1.5 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Potassium and 4.4 times more Zinc than Raw Cassava.
Both Cassava and Winged Bean Tuber contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.3 times more Carbohydrate than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 9.2 times more Protein than Raw Cassava.
Both Cassava and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.