Nutrient Comparison: Frozen Carrots VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Sprouted Alfalfa Seeds:
- 14 ounces of Frozen Carrots have 88.8 times more Vitamin A, 2.8 times more Vitamin B6 and 28.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 3.6 times more Vitamin B9, 3.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Sprouted Alfalfa Seeds:
- 14 ounces of Frozen Carrots have 3 times more Potassium and 11.3 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 2.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Alfalfa Seeds contain similar levels of Calcium, Manganese and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.8 times more Carbohydrate, 23.8 times more Sugars and 1.7 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 10.3 times more Omega 3 and 5.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in 14 ounces.