Nutrient Comparison: Frozen Carrots VS Sprouted Alfalfa Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Sprouted Alfalfa Seeds:
- 7 ounces of Frozen Carrots have 88.8 times more Vitamin A, 2.8 times more Vitamin B6 and 28.5 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3 times more Vitamin B5, 3.6 times more Vitamin B9, 3.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Alfalfa Seeds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Sprouted Alfalfa Seeds:
- 7 ounces of Frozen Carrots have 3 times more Potassium and 11.3 times more Sodium than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 2.1 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Sprouted Alfalfa Seeds contain similar levels of Calcium, Manganese and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Raw sprouted alfalfa seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3.8 times more Carbohydrate, 23.8 times more Sugars and 1.7 times more Fiber than Sprouted Alfalfa Seeds.
- While 7 oz of Raw sprouted alfalfa seeds contain 10.3 times more Omega 3 and 5.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Frozen Carrots, Unprepared as well as Raw sprouted alfalfa seeds provide inadequate amounts of Energy and Omega 6 in seven ounces.