Nutrient Comparison: Frozen Carrots VS Boiled Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Beets:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 14.3 times more Vitamin E and 88 times more Vitamin K than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 8 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Beets:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Boiled Beets.
- While 14 oz of Boiled and Drained Beets contain 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.