Frozen Carrots VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Boiled Beets?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Boiled Beets:
- 300 calories of Frozen Carrots have 433.9 times more Vitamin A, 2 times more Vitamin B1, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 17.4 times more Vitamin E and 107.6 times more Vitamin K than Boiled Beets.
- While 300 kcal of Boiled and Drained Beets contain 6.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Boiled Beets:
- 300 calories of Frozen Carrots have 2.8 times more Calcium, 1.2 times more Copper, 1.2 times more Selenium and 1.3 times more Water than Boiled Beets.
- While 300 kcal of Boiled and Drained Beets contain 1.5 times more Iron, 1.6 times more Magnesium and 1.6 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets contain similar levels of Phosphorus, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 4.2 times more Omega 3, 5.2 times more Omega 6 and 2 times more Fiber than Boiled Beets.
- While 300 kcal of Boiled and Drained Beets contain 1.4 times more Sugars and 1.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Beets provide inadequate amounts of Omega 3 and Omega 6