Frozen Carrots VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Beets with Liquids and Salt:
- 300 calories of Frozen Carrots have 591.7 times more Vitamin A, 3.7 times more Vitamin B1, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 15.8 times more Vitamin E and 73.3 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Beets with Liquids and Salt:
- 300 calories of Frozen Carrots have 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Selenium than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 2 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese and 2.5 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids and Salt contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 7.1 times more Omega 3, 8.9 times more Omega 6 and 2.3 times more Fiber than Canned Beets with Liquids and Salt.
- While 300 kcal of Canned Beets Solids and Liquids with Salt contain 1.6 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3 and Omega 6