Nutrient Comparison: Frozen Carrots VS Canned Beets with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Canned Beets with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Canned Beets with Liquids and Salt:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 4.4 times more Vitamin B1, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets with Liquids and Salt.
- While 1 lb of Canned Beets Solids and Liquids with Salt contains 2.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin C per one pound.
- 1 pound of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Canned Beets with Liquids and Salt:
- 1 pound of Frozen Carrots has 2 times more Calcium, 1.7 times more Copper, 2.2 times more Phosphorus and 1.5 times more Potassium than Canned Beets with Liquids and Salt.
- While 1 lb of Canned Beets Solids and Liquids with Salt contains 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 2.1 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids and Salt contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Beets with Liquids and Salt lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Fiber than Canned Beets with Liquids and Salt.
- While 1 lb of Canned Beets Solids and Liquids with Salt contains 1.4 times more Sugars than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets with Liquids and Salt offer comparable quantities of Carbohydrate per one pound.
- Both Frozen Carrots, Unprepared as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.