Frozen Carrots VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Canned Beets?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Canned Beets:
- 300 calories of Frozen Carrots have 611.4 times more Vitamin A, 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 16.4 times more Vitamin E and 75.8 times more Vitamin K than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Canned Beets:
- 300 calories of Frozen Carrots have 2.1 times more Calcium, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.2 times more Selenium and 1.4 times more Zinc than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 4.8 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese and 3.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Carrots have 3.7 times more Omega 3, 4.7 times more Omega 6 and 1.6 times more Fiber than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.3 times more Sugars and 1.4 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3 and Omega 6