Nutrient Comparison: Frozen Carrots VS Canned Beets per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Canned Beets:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Canned Beets:
- 1 kilogram of Frozen Carrots has 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Beets.
- While 1 kg of Canned Beets, Solids contains 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Fiber than Canned Beets.
- Both Frozen Carrots and Canned Beets offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.