Nutrient Comparison: Frozen Carrots VS Canned Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Canned Beets:
- 7 ounces of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets.
- While 7 oz of Canned Beets, Solids contain 3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Canned Beets:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Beets.
- While 7 oz of Canned Beets, Solids contain 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets contain similar levels of Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Fiber than Canned Beets.
- Both Frozen Carrots and Canned Beets offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.