Nutrient Comparison: Frozen Carrots VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Beets:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B6, 19 times more Vitamin E and 88 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 3 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Beets:
- 14 ounces of Frozen Carrots have 2.4 times more Calcium, 1.3 times more Copper, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 4.1 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 2.9 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Fiber than Canned Beets.
- Both Frozen Carrots and Canned Beets offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Canned Beets, Solids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.