Nutrient Comparison: Canned Beets VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Cooked Frozen Carrots:
- 14 ounces of Canned Beets have 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 68 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Cooked Frozen Carrots:
- 14 ounces of Canned Beets have 3.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 3.3 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 1.4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 and 1.8 times more Fiber than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.