Nutrient Comparison: Canned Beets VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Cassava:
- 14 ounces of Canned Beets have 1.5 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 8.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Cassava:
- 14 ounces of Canned Beets have 6.7 times more Iron, 13.9 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 3.2 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.2 times more Energy, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.