Nutrient Comparison: Canned Beets VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Cassava:
- 1 pound of Canned Beets has 1.5 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 8.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Beets vs Cassava:
- 1 pound of Canned Beets has 6.7 times more Iron, 13.9 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 3.2 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 5.2 times more Energy, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Cassava offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.