Nutrient Comparison: Canned Beets VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Beets versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Beets vs Cassava:
- 5 ounces of Canned Beets have 1.5 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Canned Beets, Solids.
- Both Canned Beets and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Beets have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Beets, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Beets vs Cassava:
- 5 ounces of Canned Beets have 6.7 times more Iron, 13.9 times more Sodium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cassava contain similar levels of Magnesium per five ounces.
- 5 ounces of Canned Beets lack sufficient amounts of Zinc
- Both Canned Beets, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Beets have 3.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 5.2 times more Energy, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Beets, Solids.
- Both Canned Beets and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Beets provide inadequate amounts of Energy and Protein
- Both Canned Beets, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.