Nutrient Comparison: Canned Beets VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Cooked Frozen Carrots:
- 1 pound of Canned Beets has 2.7 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 1.5 times more Vitamin B6, 33.7 times more Vitamin E and 68 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets vs Cooked Frozen Carrots:
- 1 pound of Canned Beets has 3.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 3.3 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.3 times more Calcium, 1.4 times more Copper, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 1.4 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 and 1.8 times more Fiber than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beets provide inadequate amounts of Omega 3
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.