Nutrient Comparison: Cooked Frozen Carrots VS Beet Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Beet Greens:
- 1 pound of Cooked Frozen Carrots has 2.7 times more Vitamin A than Beet Greens.
- While 1 lb of Raw Beet Greens contains 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 13 times more Vitamin C, 1.5 times more Vitamin E and 29.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens provide similar amounts of Vitamin B3 per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Beet Greens:
- 1 lb of Raw Beet Greens contains 3.3 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 3.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens contain similar levels of Zinc and Water per one pound.
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 11 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Sugars than Beet Greens.
- While 1 lb of Raw Beet Greens contains 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in one pound.