Nutrient Comparison: Beet Greens VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Beet Greens versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beet Greens vs Cassava:
- 1 pound of Beet Greens has 316 times more Vitamin A, 4.6 times more Vitamin B2, 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.5 times more Vitamin C, 7.9 times more Vitamin E and 210.5 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Beet Greens.
- Both Beet Greens and Cassava provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Beet Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beet Greens vs Cassava:
- 1 pound of Beet Greens has 7.3 times more Calcium, 1.9 times more Copper, 9.5 times more Iron, 3.3 times more Magnesium, 1.5 times more Phosphorus, 2.8 times more Potassium, 16.1 times more Sodium and 1.5 times more Water than Cassava.
- Both Beet Greens and Cassava contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Beet Greens as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beet Greens has 2.1 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy, 8.8 times more Carbohydrate and 3.4 times more Sugars than Raw Beet Greens.
- 1 pound of Beet Greens provide inadequate amounts of Energy
- Both Raw Beet Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.