Comparing Nutrients in 100 calories Beet GreensVS Cassava
Weight per 100 calories
Beet Greens
455g
Cassava
62.5g
Raw Cassava has 7.3 times more energy per unit of mass than Raw Beet Greens, which is above average in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Cassava?
Discover which food has more nutrients per 100 calories - Beet Greens or Cassava?
Lets compare vitamin content per 100 calories of Beet Greens vs Cassava:
100 calories of Beet Greens have 2298.2 times more Vitamin A, 8.4 times more Vitamin B1, 33.3 times more Vitamin B2, 3.4 times more Vitamin B3, 17 times more Vitamin B5, 8.8 times more Vitamin B6, 4 times more Vitamin B9, 10.6 times more Vitamin C, 57.4 times more Vitamin E and 1531.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Beet Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Cassava:
100 calories of Beet Greens have 53.2 times more Calcium, 13.9 times more Copper, 69.2 times more Iron, 24.2 times more Magnesium, 7.4 times more Manganese, 11 times more Phosphorus, 20.4 times more Potassium, 9.4 times more Selenium, 117.4 times more Sodium, 8.1 times more Zinc and 11.1 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 2.1 times more Sugars, 14.9 times more Fiber and 11.8 times more Protein than Cassava.
Both Beet Greens and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Beet Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.