Nutrient Comparison: Cooked Frozen Carrots VS Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Beet Greens:
- 100 grams of Cooked Frozen Carrots have 2.7 times more Vitamin A than Beet Greens.
- While 100 g of Raw Beet Greens contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 13 times more Vitamin C, 1.5 times more Vitamin E and 29.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Beet Greens:
- 100 g of Raw Beet Greens contain 3.3 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 3.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens contain similar levels of Zinc and Water per 100 grams.
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 11 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Sugars than Beet Greens.
- While 100 g of Raw Beet Greens contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.