Nutrient Comparison: Cooked Frozen Carrots VS Beet Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Beet Greens:
- 5 ounces of Cooked Frozen Carrots have 2.7 times more Vitamin A than Beet Greens.
- While 5 oz of Raw Beet Greens contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 13 times more Vitamin C, 1.5 times more Vitamin E and 29.4 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens provide similar amounts of Vitamin B3 per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Beet Greens:
- 5 oz of Raw Beet Greens contain 3.3 times more Calcium, 2.3 times more Copper, 4.8 times more Iron, 6.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 3.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens contain similar levels of Zinc and Water per five ounces.
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 11 times more Omega 3, 1.8 times more Carbohydrate and 8.2 times more Sugars than Beet Greens.
- While 5 oz of Raw Beet Greens contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Beet Greens offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Beet Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Beet Greens provide inadequate amounts of Energy and Omega 6 in five ounces.