Canned Beets VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Beets or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Beets vs Cooked Frozen Carrots:
- 300 calories of Canned Beets have 1.3 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 708.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 28.2 times more Vitamin E and 57 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Beets vs Cooked Frozen Carrots:
- 300 calories of Canned Beets have 4.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 3.9 times more Sodium and 1.2 times more Water than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Beets have 1.6 times more Sugars and 1.9 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 9.2 times more Omega 3, 5.4 times more Omega 6 and 1.5 times more Fiber than Canned Beets, Solids.
- Both Canned Beets and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3 and Omega 6