Nutrient Comparison: Frozen Carrots VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Beet Greens:
- 1 kilogram of Frozen Carrots has 2.2 times more Vitamin A than Beet Greens.
- While 1 kg of Raw Beet Greens contains 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 12 times more Vitamin C, 2.6 times more Vitamin E and 22.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Beet Greens:
- 1 kg of Raw Beet Greens contains 3.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Potassium and 3.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Beet Greens contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Beet Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.8 times more Carbohydrate and 9.5 times more Sugars than Beet Greens.
- While 1 kg of Raw Beet Greens contains 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Beet Greens offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.