Nutrient Comparison: Frozen Carrots VS Beet Greens per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Beet Greens:
- 100 grams of Frozen Carrots have 2.2 times more Vitamin A than Beet Greens.
- While 100 g of Raw Beet Greens contain 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 12 times more Vitamin C, 2.6 times more Vitamin E and 22.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Beet Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Beet Greens:
- 100 g of Raw Beet Greens contain 3.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Potassium and 3.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Beet Greens contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Beet Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 1.8 times more Carbohydrate and 9.5 times more Sugars than Beet Greens.
- While 100 g of Raw Beet Greens contain 2.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Beet Greens offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.