Comparing Nutrients in 300 calories Frozen CarrotsVS Beet Greens
Weight per 300 calories
Frozen Carrots
833g
Beet Greens
1364g
Frozen Carrots have 1.6 times more energy per 100g than Beet Greens. It has low energy density when compared to other foods. Raw Beet Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Beet Greens?
Frozen Carrots VS Beet Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Beet Greens?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Beet Greens:
300 calories of Frozen Carrots have 1.4 times more Vitamin A than Beet Greens.
While 300 kcal of Raw Beet Greens contain 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 19.6 times more Vitamin C, 4.3 times more Vitamin E and 37.2 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Beet Greens:
300 kcal of Raw Beet Greens contain 5.3 times more Calcium, 4.2 times more Copper, 9.6 times more Iron, 9.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Selenium, 5.4 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 2.6 times more Omega 3, 3.7 times more Omega 6 and 5.8 times more Sugars than Beet Greens.
While 300 kcal of Raw Beet Greens contain 1.8 times more Fiber and 4.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Beet Greens offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Beet Greens provide inadequate amounts of Omega 3 and Omega 6