Nutrient Comparison: Frozen Carrots VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Cauliflower:
- 14 ounces of Frozen Carrots have 710 times more Vitamin A, 8.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Cauliflower:
- 14 ounces of Frozen Carrots have 2.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 4.5 times more Sodium and 1.9 times more Zinc than Boiled Cauliflower.
- Both Frozen Carrots and Boiled Cauliflower contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 9.8 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.