Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Boiled Cauliflower:
Frozen Carrots, Unprepared have 710 times more Vitamin A, 8.1 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 17.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared and Boiled and Drained Cauliflower have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Carrots vs Boiled Cauliflower:
Frozen Carrots, Unprepared have 2.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 4.5 times more Sodium and 1.9 times more Zinc than Boiled and Drained Cauliflower.
Both Frozen Carrots, Unprepared and Boiled and Drained Cauliflower have similar amounts of Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Carrots, Unprepared have 1.6 times more Energy, 4.9 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Fiber than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 9.8 times more Omega 3 and 2.4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.