Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Frozen Carrots have more Vitamin A and 1.7 times more Vitamin B6 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 1.9 times more Magnesium, 1.9 times more Phosphorus, 4 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contain 2.2 times more Energy, 2.5 times more Carbohydrate and 3.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.