Nutrient Comparison: Frozen Carrots VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B6, 1.4 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Frozen Carrots have 12 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.6 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.4 times more Phosphorus and 3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.9 times more Energy, 2 times more Omega 6, 1.8 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.