Nutrient Comparison: Frozen Carrots VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Boiled Drumstick Pods with Salt:
- 14 ounces of Frozen Carrots have 177.5 times more Vitamin A than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 3 times more Vitamin B9 and 38.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Boiled Drumstick Pods with Salt:
- 14 ounces of Frozen Carrots have 1.8 times more Calcium than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 3.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods with Salt contain similar levels of Copper, Iron and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Fiber and 2.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Drumstick Pods with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Drumstick Pods with Salt provide inadequate amounts of Energy in 14 ounces.