Nutrient Comparison: Frozen Carrots VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Steamed Hawaii Mountain Yam:
- 14 ounces of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2 times more Vitamin B1, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Steamed Hawaii Mountain Yam:
- 14 ounces of Frozen Carrots have 4.5 times more Calcium and 5.7 times more Sodium than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.7 times more Copper, 1.7 times more Manganese and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Steamed Hawaii Mountain Yam contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Hawaii Mountain Yam contain 2.3 times more Energy, 2.5 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.